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Natural Running The Simple Path to Stronger, Healthier Running~[Bl4ckHaT] epub

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 							2010 | ISBN: 1934030651 | English | 224 Pages | EPUB | 3 MB 
  
  
  
  Natural Running is the middle ground runners have been looking for. By learning to run the barefoot
way-while wearing shoes-runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT
and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an
8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.
  

 In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans
evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot
running but also warning about its dangers. By learning the natural running technique, runners can enjoy both
worlds-comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.
  
 
Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse
injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners
will learn how to analyze and identify their own characteristics so they can start down the path to natural running.
  
  Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and
land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a
tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.
  
  Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners
will become more efficient, stronger, and healthier runners.
  
   						

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